Essential oils and Their Impact on Mental Health

The aromas of the essential oils have positive effects on the neuropsychological and autonomic functions of the brain. Because of this, essential oils can be used to achieve emotional balance, influencing emotions and mood, as well as physical health and mental function.

Aromatherapy is considered a derivative of herbal medicine since the aim is to use the biological elements of plants to have a therapeutic impact on health. In fact, it has been shown that essential oils have antiviral, antifungal and antibacterial properties.

Essential oils, the olfactory system, and the limbic system:

What happens, in fact, is that when you inhale or inhale an essential oil, the aromatic molecules that emerge from it will activate receptors present in the neurons of the olfactory epithelium that is in the top of your cavities nasal.

Jonathan Otto, a leading research journalist, in his education 7 episode series about the Bible health secrets has explained how the essential oils are truly a blessing for human health. He also explains and describes the modern uses of such oils.

Essential oils and the blood-brain barrier:

When you inhale an essential oil, either by inhaling its perfume directly from the bottle, or by diffusing it through your diffuser, its molecules eventually reach your blood through the lungs. Aromatic molecules also spread through your bloodstream when you ingest an essential oil or apply it to the skin.

What happens next is that, given their structural characteristics, these aromatic molecules can cross the blood-brain barrier that separates the blood and the central nervous system to exert their effect on the different areas of your brain.

Aromatherapy can actively fight against different diseases; here are some examples to illustrate:

Chronic pain

Aromatherapy is very effective against chronic pain related to anxiety. If the pain is muscular, the most effective is to penetrate the essential oil of peppermint through massages.

Insomnia

Many people find that aromatherapy helps to find sleep. Feeling a relaxing smell in your apartment helps with relaxation, especially just before going to sleep. A warm bath and a diffusion of essential oils prepare the body and mind for the sleep phase.

Anxiety

People suffering from anxiety see their situation improved by the use of essential oils. This is not usually enough, but it helps to improve the feeling of well-being.

The stress

Some odors can trigger a feeling of relaxation in the brain. Short-term stress relief may require such treatment, although, in the long run, the best solution is to discover and treat the cause of stress.

The cancer

Aromatherapy can also help people with cancer in the very short term. And this is the case of lavender essential oil for example. It is an alternative solution that allows in difficult times to intensify its psychological fight against the disease and promotes the feeling of wellbeing and relaxation.

Madness

Many scientists are interested in aromatherapy because it could be effective in fighting dementia. Several scientists are looking into the matter with interest at this moment in order to definitely rule on the beneficial nature of the therapy.

Why do essential oils affect our psycho-emotional sphere so much?

This happens because, next to the olfactory part of the brain, the limbic system is located, which is responsible for emotions, the perception of aromas and causes certain emotionally colored sensations and associations.

The effect of essential oils on the human body and their levels:

• Adaptogenic effect - effects on the nervous system.

• Stimulation - the effect on the nervous system and the emotional sphere.

• Relaxation - the effect on the nervous system and emotional sphere.

• Stabilization of emotions - the impact on the emotional sphere and psycho-emotional state.

• Harmonizing action - the impact on the spiritual and personal level, as well as internal and External Mental Processes.

Most aromatic oils protect the body from germs, viruses, have anti-inflammatory effect. They bring the pressure of a person in order, normalize fat metabolism, and improve sleep.

Immunomodulatory and antioxidant properties of essential oils are beneficial to humans. Since, in oils there are substances that strengthen the immune system and slow down aging.

They can also protect the human body from radiation, improve the human condition after irradiation. If oils are used in a timely manner, they can stop the development of the tumor.

If you need to clear the air of germs and viruses in kindergartens, schools, at work, you can use essential oils. Most oils can help relieve pain in arthritis, rheumatism, inflammation, burns, etc.

Aromatherapy, used in the treatment of diseases of the nervous system, in many cases is not inferior to the action of drugs, or very significantly complements them. Allowing, for example, do less doses of drugs. This is especially important in the elderly, children, and people with concomitant diseases. At the same time, various options for its use are permissible: inhalation of the essential oil, applying it to the skin, using an aroma lamp, massage or a bath with aroma oils. You will become healthier, younger, and more successful literally before our eyes!

Interest in understanding the path of exposure to essential oils is currently growing. A significant amount of new data on the fine biochemical mechanisms of action of aromatic oils has appeared. Here is a scientific review of the results of studies of the effects on the neuropsychiic sphere of some of the most common essential oils and their components.

All essential oils have the influence of regulating the psychological, emotional and physiological state of a person. They have a positive effect on the mind and body, optimize the neuro-psychological state and replenish the internal resources of the body.

The human body reacts instantly to odors and is cleared of bacteria and viruses. Essential oils act not only through the respiratory tract, but also through the skin and after injection into the circulatory system, the molecules of essential oils are quickly spread throughout the body. They interact with the chemical elements of the body, causing changes in the activity of organs or systems as a whole.